Do you find yourself reacting to life automatically and wish you could slow down or try something different? Are you curious about the benefits of mindfulness but would like more guidance? Join us in this 8 week group where we will better understand mindfulness practices and how we can use them to be kinder to our minds.

People who are more mindful are happier, report less anxiety, symptoms of depression, anger and worries. Being more mindful can reduce stress, increase gratitude, hope and vitality. Being kind to your mind takes patience, practice, and repetition. This group provides content and support to help you build mindfulness practices into your everyday life and start seeing the benefits of being kinder to your mind.

Fall 2025 offerings will be available in August. If you are interested in attending this group, we invite you to book a time with one of our facilitators on caredove to learn more about the group and join the waitlist for our fall offerings.

Free childcare available upon request
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Population Served: Adults
Service Fee: Free
Agency Information: Carya; https://caryacalgary.ca/