This group will help you build confidence and develop communication skills, problem-solving skills, critical thinking, and self-awareness. The group focus on themes that help you build skills for your life. Sessions include topics on self-esteem, confidence, self-compassion and much more!

What to expect: 
• Through conversation and engaging activities, you will build skills and gain confidence that will help you achieve your personal goals.
• Small, welcoming groups in a supportive environment
• Free Child-minding available

Fall 2025 offerings will be available in August. If you are interested in attending this group, we invite you to book a time with one of our facilitators on caredove to learn more about the group and join the waitlist for our fall offerings.

*This is a registered group however, participants are welcome to join throughout as space allows. Please call for availability.