The Habit Lab is a 5-week interactive workshop focused on understanding habits and learning how to intentionally build the routines and behaviours that matter most to you. Through practical tools, discussion, and skill-building activities, participants will explore how habits are formed, what helps them stick, and how to create realistic strategies for lasting change. Throughout the workshop, you’ll have opportunities to apply what you learn to your own personal habit goals in a supportive and engaging environment.

Fall 2026 Offering:

Location: Bowmont Commons (5000 Bowness Road NW T3B 0B9)
Dates: September 10, 2026 to October 8, 2026 (Thursdays)
Time: 10:00 am to 12:00 pm

Location: Village Commons (610 8th ave SE, T2G 0M1)
Dates: November 18th,2026 to December 16th,2026 (Wednesdays)
Time: 10:00 am to 12:00 pm

Free childcare available upon request