In the Building Resilience group, you will learn with others through facilitated content and group conversations to gain a better understanding of resilience and its importance to our well-being and develop tools to navigate and thrive in the face of challenges.

Together we will learn what resilience is, how to cultivate a more resilient mindset, stepping away from negative thinking patterns, motivation, and learn coping strategies for life's challenges.

Fall 2025 offerings will be available in August. If you are interested in attending this group, we invite you to book a time with one of our facilitators on caredove to learn more about the group and join the waitlist for our fall offerings.

Free childcare available upon request

Accessing Service: Please enter your city or postal code in the address box below to find available intake appointment times.
Population Served: Adults
Service Fee: Free
Agency Information: Carya; https://caryacalgary.ca/