I Am Enough is a group where we will explore themes of courage, compassion, worthiness and the power of wholehearted living through guided conversations and directed journaling activities. These workshops are a way for you to explore, grow and learn new practices to live your best life! Topics include healthy relationships with yourself and others, how to be confident in who you are and how you communicate, building self-compassion and self-worth and self-acceptance.

Fall 2025 offerings will be available in August. If you are interested in attending this group, we invite you to book a time with one of our facilitators on caredove to learn more about the group and join the waitlist for our fall offerings.

Free Childcare Available upon request.

.Accessing Service: Please enter your city or postal code in the address box below to find available intake appointment times.
Population Served: Adults
Service Fee: Free
Agency Information: Carya; https://caryacalgary.ca/